Mens' Sex Help
impotence Treatment
| Premature Ejaculation | Exercises
| Penis Exercises
This page is designed to give you advice and help you with your
relationship, guide you to a better overall sex life, improve your sex
life, or help with any sexual disorders you may be dealing with now.
Today any information that can help with these issues is priceless! We
hope the following information will get you the help you are seeking.
Please let us know if there is anything we need to add to this page or
any other page. Thanks.
Sex Guides:
There are many
"sex guides" online that you can find simply by searching the
internet. These sex guides are full of useful information that one can
find about a particular sex topic, sex position, or anything sex
related. Other helpful material may include charts, video's, demo
video's, Pictures or diagrams, and online counseling or live support.
Some even have a forum like ours where other members can communicate
and thus get the help they need in that matter.
Books maybe
another method for retrieving sex related information, however now
that the internet is such a vastly used instrument, you'd be better
off just finding and joining a "Sex Guide" website membership online.
These sites are extremely helpful. There is a very informative webpage
for men called
MEN'S
CORNER that visitors can submit and give reviews about many
different products or services that are online including sex guides,
sex videos, and other "sex help" related items.
Last time we checked, there was a couple of sex guides listed.
Impotence:
The inability to achieve or maintain an erection sufficient for
satisfactory intercourse.
Also known as "erectile
dysfunction" (ED), this disease effects more than 12 million Americans
regularly. We take our bodies for granted. When we want to run, we
expect our legs to react and when we want to fix our car engine, we
expect our fingers to comply. But, when it comes to making love,
sometimes our penis doesn't want to respond leaving us with a dead
limp and even worse...complete embarrassment.
Psychological
First before you try to
treat impotence, make sure you do have a problem. If you have a
problem with erection once in great while or it takes you longer to
get a full erection...don't worry it is part of getting older and is
common. By nature, it takes us longer to get a full, strong erection
as we age. However, if you are unable to achieve an erection for 2-4
weeks in a row or 70% or more of the time you attempt sex - then it is
time to take action.
If you believe your
impotence is due to stress or depression, you should address the
problem and NOT ignore it. Talking about your problem is the best you
can do for this type of cause. Find out exactly what is your stress or
depression and help it. Going to a professional might also help in
discovering the real cause and treating it. Seeking a specialist will
help determine the cause of your impotence, be it a psychological or
organic.
- Treating Performance
Anxiety -
If you strongly believe you
may have "performance anxiety", the best treatment is to hit it on the
head. First, be honest with yourself and discover why you have this
anxiety or fear. Once you have answered that, bring this to the
attention of your partner. This is important! You have to be open and
honest with your sexual partner no matter what the situation or how
embarrassing it is to discuss it. You will feel better bringing it out
to the open and be more comfortable when it comes time to make love.
Discovering why you have
"performance anxiety" is the first step in treating impotence.
Talking about it with your
partner is the second step.
The next step is to "train
the brain". This is fun and easy. After discovering what it is that
causes performance anxiety, play with that idea. Spend lots of time
with foreplay and don't worry about intercourse - put intercourse on
hold. Fondle, caress, tease, touch, kiss your partner and let him/her
do the same to you being sure you fulfill your every sexual desire and
fantasy. Do what makes you feel comfortable and disregard performance
and trying to please your partner (this comes later). By doing this
regularly, you get comfortable (sexually) with your partner and slowly
the "anxiety" or "fear" disappears! When this happens - you feel
better thus greatly increasing your chances of success.
When you start getting
erections beyond your control - then go for it! Explore intercourse
differently. Try different positions, places, themes, etc. By doing
this, sex then becomes a whole new and joyful experience, sometimes
like it was the first time. This is great therapy and will end
"performance anxiety".
Organic
Treating impotence by
organic causes can be done several ways. The first and best advice we
can give is to seek a urologist or specialist. They can find the real
source of the organic or physical cause of your impotence.
Cutting the fat - If
you're impotent now or even if you're not, start now by cutting down
of fatty foods. Begin a low-fat diet. Fat and cholesterol can clog
your penis arteries just like it can clog the blood flow through your
heart. Limit red meat, eggs, whole milk, and other fatty foods. Opt
for fish, chicken, egg whites, skim milk. Limit junk-food too. Eat
lots of fresh fruit, veggies, and whole grains.
Aerobic exercise -
What's good for the heart is good for the Penis too. Aerobic exercise
increases blood flow and good blood flow is great for strong, healthy
erections. To get the "up and up" going - do about 30 minutes of
exercise at least three times per week.
Smoke blows the pipe
- Did you know smoking causes blood vessels throughout your entire
body to constrict, causing a poor erection or none at all? Smoking
just 2 - 3 cigarettes can inhibit an erection. If possible, just kick
the habit for good. If you cannot do that, then don't smoke for about
several hours before sex.
Take a dose of R & R
- Stress can be a very common cause of impotence especially if you
work many hours, commute bumper-to-bumper, and have a hectic
lifestyle. Take a rest each night after work; walk for a little, read,
exercise, or just listen to soothing music. That extra treatment each
night will make a world of difference when it comes time to rise to
the occasion.
Medical "ups"
(Treatment)
Today there are medical
procedures to treat impotence if you have it severely. We don't
necessarily recommend these types of treatments for impotence for lack
of safety reasons and cause of unnecessary harm to genitals. There
are, however some natural procedures that are recommended by doctors
and health practitioners. For information regarding these SAFE
alternatives to treating Impotence...visit
MEN'S CORNER. There you'll find helpful information that you
may be seeking.
Here are some of the common
medical procedures available:
The Injection Erection -
Self-injection is safe, natural and highly effective, however involves
injecting ones self in the penis on both sides into the corpa
cavernosa. Lots of men are quit squeamish about this and look for
alternate methods. The drug injected will cause a hard, long-lasting
erection in 10 - 25 minutes.
Penis Pump - A drug-free
alternative is the penis pump. It is a specialized vacuum concoction
that draws blood into the penis. When an erection is achieved, a ring
is slipped around the base of the penis and traps blood and sustains
an erection. When used properly - it is usually safe and effective,
although some men report discomfort and have trouble ejaculating.
Penile Prosthesis - This is
the most drastic and permanent solution for impotence. An artificial
rod or pump is surgically placed inside the penis. The rod is
semi-rigid and is sometimes adequate for intercourse while the pump is
"pumped" by the client when ready for sex. These operations are costly
and have been reported to fail about 50% of the time!
Premature
Ejaculation
What is the cause of
premature ejaculation? Some experts say premature ejaculation is when:
(1) you have an orgasm within two minutes of vaginal insertion, (2)
you have an orgasm in less than 50 thrusts or, (3) you reach orgasm
before the female more than half the time. To make things a little
more confusing, Dr. Alfred Kinsey, a sex expert, determined that
approx. 75% of men achieve orgasm after approximately two minutes of
thrusting inside a vagina which would mean 75 percent of men are
sexually dysfunctional...WHOA! Don't feel so bad now...do ya?
Premature Ejaculation has
been determined mostly to be a psychological problem (in your head);
inability to control your climax as well as you'd like. Another
important part of it is physical. If you can master the ability to
control your climax by these two factors, you can enjoy sex better,
last much longer than you ever thought possible, have more confidence
in bed and more importantly...please your partner.
To understand premature
ejaculation more and be able to conquer this problem, we must first
understand the physiological components of an orgasm. Read this
section now, then return back here. You will have a better knowledge
of what happens before, during, and after an orgasm.
Controlling Premature
Ejaculation
The
Premature Ejaculation Treatment Program
Here we will take a look at
different proven methods for prolonging orgasm and making you
legendary lover. First, we'll discuss using your mind to help control
ejaculation, then get into
Natural Penis Enlargement
Exercises to help delay ejaculation by use of certain genitalia
muscles and penile strengthening.
We recommend seeking a
physicians or doctors approval before starting any exercise,
especially a "penis enlargement" exercise as described on this
website. We are not doctors and do not claim to be...we just want to
help in this sensitive area of men's genitals. If you have any
problems or diseases, which may alter blood circulation, oxygenation
and/or regeneration of tissues then please talk to a urologist before
commencing any workout. In fact, you should consider yourself to be
fully fit, healthy and received a doctors go-ahead before continuing.
- Mind Over Matter -
Since premature ejaculation
is psychological, you must develop a way to destroy your old habits
and begin with a clean slate. This can be done a few simple ways:
More than not, premature
ejaculation is the result of bad sexual habits and negative
psychological baggage you've picked up along the way since you started
your sex life. Maybe the first time, you were too excited and came
quickly. It felt good to you and she didn't say anything about the
timing, so it was never an issue. Some instances, you may be overly
sensitive and that's why you reach orgasm fast. Most of the time, it's
just a simple reason to get to orgasm because of the intense pleasure
without taking a decisive approach to "make it last longer". So, to
fix this, YOU HAVE TO ERASE THESE BAD IDEAS by simply:
-
thinking "I need to
please her",
-
thinking "I need to last
longer AND ENJOY SEX FOR AS LONG AS I WANT TO",
-
thinking "an orgasm is
not as important as the path to getting there",
-
thinking "there is NO
hurry in getting to the finish line"
-
Remember...The nice guys
finish last!
You must think and say this
daily to burn it into your mind! Mind researchers claim by repeating a
motion (speaking, writing, etc.) 33 times a day, you will
automatically learn and memorize it within a few weeks! For even
better results...We suggest writing these four phrases above 33 times
every day for several weeks. Try It...it can't hurt.
Another important issue is
communication. Most men do not tell the woman where he is most
sensitive making orgasm easier to complete. This makes things
progressively worse. To reverse this, good communication is key.
First, tell your partner all about your sex life; what you like, what
you don't, what bothers you, etc. Find out each others "good" spots
and "trouble" spots. Ask her if your "short cumings" bother her. DO
NOT KEEP IT INSIDE AND IGNORE IT...IT WILL ONLY MAKE THINGS WORSE FOR
BOTH OF YOU. You need to talk about it so you'll feel better about the
situation and get the "negative" habit out of your mind. Identifying
and discussing premature ejaculation with your trusted partner is the
first step in curing this psychologically.
Do the "Start & Stop"
exercises. This natural exercises will help in controlling the timing
of your orgasm and be more immune to sexual sensitivity, thus delaying
climax. In time you will be able to prolong ejaculation by using your
learned mind technique and become a more confident lover!
Here's what to do:
Get yourself fully erect
and stimulate (masturbate) yourself till you feel like you're going to
climax, then back off. Stop stimulation and let the urge to ejaculate
pass - then continue again. Repeat this start/stop process about 10
times to build up endurance. After a couple of weeks - try stimulating
only the bottom half of your penis without touching near the crown
(you're more sensitive there). This trick will prolong your urge to
ejaculate almost by 30% or more. When you feel you can last longer and
are comfortable with this technique, slide up your shaft and get
closer to your crown when stimulating. As you get closer to your
shaft, your urge to ejaculate will be sooner - so continue the
start/stop process daily until you can last as long as you did when
you were stimulating the bottom half of your penis.
Perform these
exercises:
3 times per week for the
first 2 weeks, then
4 times per week for the
next 2 weeks, then
5 times per week until you
have mastered this technique
This technique may take 3-5
months for improvement.
The "Squeeze" technique.
One effective way to prolong the ejaculation is this simple and
quick-remedy. Just before (10 seconds or so) ejaculating, squeeze the
"tip" of your penis with your thumb on the top side of your penis and
two fingers on the underside. This squeeze will hold back the
ejaculate. Your "squeeze" will vary depending what works for you.
Experiment with a partner or solo.
The Top Rules. When making
love, let her get on top. This will, of course, make her happy by
being in control and will help delay ejaculation by bringing the blood
down towards the body by gravity and also does not arouse the
sensitive nerves at the tip of your penis as much.
Strengthening your penis by
flexing the PC muscles and natural Penis Enlargement exercises will
also help in curing premature ejaculation. By mastering these methods,
you not only help physically but mentally too. When you have a
healthier and larger penis you feel more confident and that will
reflect in your performance in bed.
In the next section, we
will discuss treatment of premature ejaculation by Penis Enlargement
exercises and strengthening.
- Getting Physical -
(exercises)
By applying specially
designed penis enlargement and strengthening exercises to your
"premature ejaculation treatment program" you can add that extra boost
needed to achieve success! Follow these exercises as described.
These exercises are safe
and effective, however, we do recommend seeking a doctors approval
before starting them. We are not responsible for any health problems
or injury from the result of the exercises below. Please use common
sense when implementing the exercises. Stop or suspend exercise if you
feel pain or discomfort. Use your best judgment.
Squeeze
the PC!
This technique will let you
prolong orgasm by simply stopping the flow of semen. The pubococcygeus
muscle (PC) is located behind your genital area, below the pelvis. It
is the muscle you use to stop the flow of urine and also the muscle
used when moving your penis up and down when erect. By exercising this
muscle you do several things: prolong orgasms, increase the intensity
of orgasms, experience more powerful contractions, maintain erections
after ejaculating for more love-making, prolonged stamina, improve
prostate health, help to bring women to orgasm during sex by squeezing
the well toned PC muscle, and create firmer erections.
Here's what to do to
develop the PC muscle:
Set 1
Contract your PC muscle and hold it for 3 seconds before relaxing.
20 repetitions, 3 times a day
Set 2
Contract your PC muscle slowly and hold it for 5 seconds before
relaxing slowly.
10 repetitions, 3 times a day
Set 3
Contract your PC muscle and hold it for 10 seconds before relaxing.
10 repetitions, 3 times a day
Set 4
Contract your PC muscle and hold it for 15 seconds before relaxing.
15 repetitions, 3 times a day
Routine
1st week: Set 1 only
2nd - 4th week: Set 1,
followed by set 2
5th - 7th week: Set 1,
followed by set 3
8th week onwards: Set 1,
followed by set 4
When you have mastered this
exercise, you then can implement it to delay premature ejaculation.
Here's how:
During sex, as you get
closer to climax start flexing the PC muscle. Flex as often as needed
to delay ejaculation. You'll need to flex more and with greater
intensity as you get closer to orgasm. Stop flexing when you're ready
to cum! You'll master this the more you do it -
practice makes perfect!
To maintain, continue doing
the PC muscle exercises to strengthen and keep the muscle in optimal
condition for a healthy sexual lifestyle.
Penis
Enlargement Exercises.
Having a larger penis can
actually improve your performance by simply giving you more confidence
to perform better. Not only that, but the exercises can improve the
health of the penis by keeping it active, bringing more blood to the
area, stretching it, and forcing new cells to develop within the
tissue.
For a
SUPER Online Penis Enlargement Program that offers greater flexibility,
24 hour members help, support, video tapes, and a members forum...visit
PENIS-HEALTH.
For more "penis enlargement"
information go to
Penis Enlargement and Male Genitalia Information.com for up to
date "Penis Growth" information and resources
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